Weigh In record (no journal entry) for 17 March 2022
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 32.53g | Prot: 88.22g | Carbs: 289.09g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Pineapple, Dannon Oikos Pro Peach, Kellogg's Special K Red Berries. Dinner: Nabisco Honey Maid Graham Crackers, Friendly Farms Greek Traditional Key Lime Yogurt. Snacks/Other: Chocolate Chip Cookies (Soft Type), Hy-Vee Greek Vanilla Yogurt, Slim-Fast Fat Bomb Cookies and Cream, Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Grimmway Farms Baby Carrots, Apples, Think High Protein Bar Brownie Crunch. more...
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1563 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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