JFarr73's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

80.7 kg Lost so far: 7.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

2122 kcal

Fat: 99.67g | Prot: 150.05g | Carbs: 150.51g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Lasagna Soup. Dinner: Chick-fil-A Chick-fil-A Sauce, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Bananas, Boiled Egg. more...

2138 kcal

Exercise: Weight Training (Bodybuilding) - 17 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 0.6 kg a Week

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JFarr73's Journal, 15 Mar 22

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