Weigh In record (no journal entry) for 14 March 2022
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 77.12g | Prot: 141.23g | Carbs: 15.46g.
Breakfast: Kirkland Signature Oven Browned Turkey Breast, Kerrygold Salted Butter, Trader Joe's Brown Cage Free Eggs (Extra Large), Braised Chicken Liver. Lunch: Coffee, Zeal Multi-Collagen, Anthony's Goat Milk Powder. Dinner: Beef Liver , Kerrygold Salted Butter, Broiled or Baked Pork Chop (Lean and Fat Eaten). more...
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steady weight
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Kalebeam's Weight History
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