Weigh In record (no journal entry) for 13 March 2022
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77.4 kg
Lost so far: 42.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 43.73g | Prot: 98.74g | Carbs: 315.65g.
Breakfast: Redpath Brown Sugar, General Mills Original Cheerios, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread. Lunch: Rogers Best Brown Sugar, President's Choice Puffed Wheat Cereal, Clementines, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, Bananas, Beatrice 2% Milk. Dinner: Chicken Drumstick, Chicken Thigh, No Name Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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1934 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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