Weigh In record (no journal entry) for 13 March 2022
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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3161 kcal
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Fat: 144.30g | Prot: 112.36g | Carbs: 313.96g.
Breakfast: America's Choice Bacon Thick Sliced, Aunt Jemima Homestyle Pancakes, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Boiled Egg. Lunch: Dare Scotch Mint, America's Choice Bacon Thick Sliced, Light Mayonnaise, Cheddar Cheese, Sour Dough Bread. Dinner: Chimay Blue, Hamburger with 1/4 Lb Meat on Bun, Caesar Salad with Romaine. Snacks/Other: Ginger Ale, ShopRite Chewy Granola Bars - Oatmeal Cookie, Hershey's Extra Dark Chocolate Sticks. more...
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3582 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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