Weigh In record (no journal entry) for 11 March 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 25.81g | Prot: 83.31g | Carbs: 339.98g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Chobani Flip Buttercrunch Blast, Hy-Vee Blueberry Bagel. Dinner: Hy-Vee Ranch Baked Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kellogg's Special K Red Berries, Apples. Snacks/Other: Apples, Friendly Farms Protein Yogurt Vanilla, Air Popped Popcorn, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Pure Protein Chocolate Salted Caramel High Protein Bar, Twizzlers Twizzlers. more...
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2178 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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