Weigh In record (no journal entry) for 11 March 2022
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 93.25g | Prot: 192.05g | Carbs: 204.49g.
Breakfast: Almonds, Finest Call Bloody Mary Mix, Great Value Turkey Sausage Patty, Scrambled Egg , Toasted Whole Wheat Bread , Unsalted Whipped Butter Stick. Lunch: Whole Foods Market Boom Boom Shrimp, Sea Best Scallops, Wing Zone Buffalo Shrimp (5 Pieces), Long John Silver's Hush Puppies. Dinner: Whiskey, Chili's Fried Shrimp (6), Green Giant Steamed Mixed Vegetables (Frozen), Dream Dinners Jasmine Rice, Fried Calamari, Sea Best Scallops, Fried Battered Conch. more...
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Gaining 1.6 kg a Week
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davedig5's Weight History
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