Weigh In record (no journal entry) for 11 March 2022
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 35.46g | Prot: 30.31g | Carbs: 91.23g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Yarım Yağlı Süt , Leblebi. Snacks/Other: Ülker Halley. more...
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Losing 1.1 kg a Week
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