Weigh In record (no journal entry) for 10 November 2014
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2191 kcal
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Fat: 98.61g | Prot: 227.71g | Carbs: 100.50g.
Breakfast: Almond Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream, Almond Milk. Lunch: Bacon, Water, Pineapple, Grapes (American Type, Slip Skin), Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Fresh Lemon Juice, Club Soda, Colavita Balsamic Vinegar, Extra Virgin Olive Oil, Baby Spinach, Roast Beef. Snacks/Other: Pure Protein Protein Bar, Regular Coffee, Tap Water, Dairyland Coffee Cream, Equate Stevia Extract. more...
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3655 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Cartoman's Weight History
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