Weigh In record (no journal entry) for 07 March 2022
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 59.00g | Prot: 60.50g | Carbs: 128.46g.
Breakfast: Shoppers Value Mixed Fruit , Bananas , Scrambled Egg , Sargento Deli Style Sliced Havarti Cheese. Lunch: Flour Tortilla, Sargento Natural Sliced Colby-Jack Cheese, Cream Cheese , Smithfield Prime Fresh Delicatessen Smoked Ham, The Snack Factory Pretzel Crisps - Original. Dinner: Hunt's Perfect Squeeze Ketchup, Meat Loaf Made with Beef, Baked Potato (Peel Eaten), Country Crock Shedd's Spread Original, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Cub Foods Bartlett Pear Halves, Whipped Cream (Pressurized Container), Great Value Sugar Free Strawberry Jello. more...
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2109 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cathy4444's Weight History
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