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Jessrob
Journal
07 Mar 22
Jessrob's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
82.6 kg
Lost so far:
27.3 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
523 kcal
Fat: 16.29g | Prot: 43.96g | Carbs: 46.58g.
Breakfast:
Mission Restaurant Style Tortilla Chips.
Lunch:
Healthy Choice Simply Cafe Steamers Meatball Marinara.
Dinner:
Zucchini , Pork Chops (Top Loin, Boneless) .
more...
87 kcal
Exercise:
Circuit Training - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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Jessrob's Weight History
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