Weigh In record (no journal entry) for 10 November 2014
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75 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2014:
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3098 kcal
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Fat: 114.26g | Prot: 131.82g | Carbs: 342.04g.
Breakfast: Boiled Egg, Dried Prune, Molasses, Oatmeal, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Boiled Egg, Light Mayonnaise, Chicken Noodle Soup, Country Harvest 7 Grain Bread. Dinner: Boiled Egg, Cheddar Cheese, Pork Polish Sausage, Red Table Wine, Ham (Whole, Cured, Roasted), Dempster's 100% WholeGrains 12 Grain Bread, Cheddar Cheese. Snacks/Other: Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Saltine Crackers, President's Choice Extra Dark Chocolate. more...
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2194 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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