Weigh In record (no journal entry) for 06 March 2022
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79.8 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 10.15g | Prot: 52.67g | Carbs: 161.95g.
Breakfast: Great Value Fat Free Milk, Bananas, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Bush's Best Original Baked Beans, Great Value Fat Free Milk, Ball Park Golden Hamburger Buns, Kraft Honey BBQ Sauce, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised). Snacks/Other: Wegmans McIntosh Apple. more...
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Gaining 0.7 kg a Week
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ravens1970's Weight History
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