Weigh In record (no journal entry) for 06 March 2022
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 13.88g | Prot: 59.66g | Carbs: 154.31g.
Breakfast: Coca-Cola Refrigerante Zero, Supino Supino Protein Chocolate. Lunch: Liza Maionese, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Repolho Verde. Dinner: Banana Nanica, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 6.3 kg a Week
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Estefanicarvalho's Weight History
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