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wholefoodnut
Journal
09 Nov 14
wholefoodnut's Journal, 09 Nov 14
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Weigh In record (no journal entry) for 09 November 2014
59.9 kg
Lost so far:
27.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2014:
782 kcal
Fat: 20.11g | Prot: 28.75g | Carbs: 134.04g.
Breakfast:
Sweet Tree Organic Coconut Palm Sugar, Dried Apricot, Good Karma Unsweetened Flax Milk, Nature's Earthly Choice Wheat Berries.
Lunch:
Gala Apples, Cheddar Cheese, updated whole wheat bread, Natural Directions Soy Beans.
Snacks/Other:
Bananas.
more...
2119 kcal
Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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wholefoodnut's Weight History
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