Weigh In record (no journal entry) for 05 March 2022
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 28.42g | Prot: 83.09g | Carbs: 282.42g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Ocean Spray Craisins Dried Cranberries, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Chobani Less Sugar Greek Yogurt Fino Lemon, Pillsbury Funfetti Pancake Mix. Dinner: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Kellogg's Special K Red Berries, Apples. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Air Popped Popcorn, Pampa Fruit Spread Grape, Natural Grain 12 Grain Bread. more...
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1587 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Sara7200's Weight History
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