Weigh In record (no journal entry) for 07 November 2014
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93.0 kg
Lost so far: 16.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1135 kcal
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Fat: 86.85g | Prot: 31.14g | Carbs: 57.54g.
Breakfast: Half and Half Cream, McDonald's Sausage Biscuit (Regular). Lunch: Ranch Salad Dressing, Souper Salad Sunflower Seeds, Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, Lettuce, Ruby Tuesday Cheddar Biscuit. more...
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Losing 0.6 kg a Week
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