Weigh In record (no journal entry) for 03 March 2022
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84 kg
Lost so far: 24 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 52.32g | Prot: 156.40g | Carbs: 250.61g.
Breakfast: Masło, Jajko, Oskroba Chleb Litewski. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Britta Ryż Basmati. Dinner: Orzech Leczo Paprykowe, Mięso z Piersi Indyka, Kasza Bulgur. Snacks/Other: QNT Metapure Zero Carb, Budweiser Piwo. more...
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Losing 2.1 kg a Week
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tomasz fernandez III's Weight History
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