Joe Alec 's Journal, 01 Mar 22

I was going to play it easy and just redo familiar trails for the second level of the Trailwalker Program...but curiousity prevails. Off to Blackwater State Forest soon, another two hour drive, about 10 miles of trails 🥾🥾🥾

View Diet Calendar, 01 March 2022:
1999 kcal Fat: 77.18g | Prot: 59.11g | Carbs: 289.66g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Grits - Original. Lunch: Thomas' Light English Muffin, Great Value Crunchy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Apples. Dinner: Cooked Perfect Homestyle Meatballs, Lantana Black Bean Hummus, Mission Red Corn Tortillas. Snacks/Other: Chobani Coffee Creamer Hazelnut Flavored, Starbucks Caramel Cocoa Cluster Frappuccino (Grande), Seneca Foods Crispy Apple Chips, Toll House Sugar Cookies. more...
412 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
be safe Joe  
02 Mar 22 by member: buenitabishop
💛 I'll do my best 😊 
02 Mar 22 by member: Joe Alec

     
 

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