Weigh In record (no journal entry) for 28 February 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1681 kcal
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Fat: 31.53g | Prot: 102.43g | Carbs: 265.35g.
Breakfast: Natural Grain 12 Grain Bread. Lunch: Hy-Vee Greek Vanilla Yogurt, Michelina's Authentico Five Cheese Ziti. Dinner: Fiber One Chewy Bars - Oats & Peanut Butter, Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Air Popped Popcorn, Dannon Oikos Pro Strawberry, Trader Joe's Baby Carrots, Cocoa Puffs, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Baby Carrots, Think High Protein Bar Creamy Peanut Butter. more...
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2059 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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