Weigh In record (no journal entry) for 28 February 2022
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89 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1823 kcal
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Fat: 59.45g | Prot: 80.05g | Carbs: 251.98g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Philadelphia Light Smoked Salmon Cream Cheese, Kit Kat Kit Kat, Wonder Enriched White Bread, Egg. Lunch: Lancia Spaghetti, Bell Peppers, Great Value Frozen Whole Kernel Golden Corn, Prego Roasted Garlic & Herb Pasta Sauce, Onions, Mushrooms, Vegetable Oil, Ground Beef (Cooked). Dinner: Falafel, Tomatoes, Kraft Cheez Whiz Light, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Lettuce, Bananas, Navels Oranges, Apples. more...
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3229 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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Reza_LFC's Weight History
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