|
This evening I did:
Sydney Cummings - 30 Minute Lower Body AMRAP Workout | CRUSH - Day 16
This is dedicated to Petra#56 - you Rockstar you! Thanks for the inspiration and I know you'll be back to it soon! xxx
Didn't get out for a walk today, but hopefully will fit one more in this week. It's ok - still more move-minutes than last week so far.
Hope you're all having a good week! xxx
View Diet Calendar, 23 February 2022:
|
1738 kcal
|
Fat: 75.43g | Prot: 59.77g | Carbs: 207.79g.
Breakfast: Carrots , Asda Red Seedless Grapes, Acti Leaf Blueberry Soya Pot, Tap Water, Applied Nutrition Vegan-Pro Vanilla, Aldi Porridge Oats, Cinnamon. Lunch: By Sainsbury's Sweet Chilli Sauce, Acti Leaf Soya Original, Roasted Sweet Potatoes, Cooked Mushrooms, Cooked Broccoli, Asda Free From Garlic & Herb Soft Cheese Alternative. Dinner: Zest Vegan Basil Pesto, Cucina Gnocchi, Fried Onions, Zucchini. Snacks/Other: Harvest Morn Fruit & Grain Strawberry, Acti Leaf Plain Soya Pot, Jammie Dodgers Jammie Dodger, Nescafe Instant Coffee. more...
|
|
1865 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|