Weigh In record (no journal entry) for 03 November 2014
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1028 kcal
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Fat: 23.57g | Prot: 29.94g | Carbs: 168.52g.
Breakfast: Kellogg's Coco Pops, Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar. Lunch: Wokka Shelf Fresh Noodles Thai Peanut Satay Sauce. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 4.7 kg a Week
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