Weigh In record (no journal entry) for 22 February 2022
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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562 kcal
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Fat: 24.70g | Prot: 29.83g | Carbs: 55.76g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Karam Sticks Bitter, İçim Light Süt, Leblebi. more...
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Gaining 6.3 kg a Week
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