Weigh In record (no journal entry) for 21 February 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1789 kcal
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Fat: 54.99g | Prot: 56.76g | Carbs: 282.98g.
Breakfast: 두부된장국, 피칸 너트, 배. Lunch: 단호박 단호박, 두부된장국, 양배추, 당근, 누룽지. Dinner: 두부, 사과, 현미밥. more...
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Losing 0.1 kg a Week
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