Weigh In record (no journal entry) for 17 February 2022
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91.9 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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3129 kcal
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Fat: 109.66g | Prot: 195.55g | Carbs: 330.31g.
Breakfast: Monin Vanilla Syrup, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Elevenses: Butter , Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, All Whites 100% Liquid Egg Whites, Whole Wheat Bagel. Lunch: Maine Root Root Beer, Monin Vanilla Syrup, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Tea: Onions , Olive Oil , Great Value Sliced Smoked Provolone Cheese, Impossible Foods Impossible Burger, Apple Cider. Dinner: Sports Research Collagen Peptides, Gatorade Glacier Freeze Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Optimum Nutrition Micronized Creatine Powder, Nutricost Glucomannan Konjac Root Extract, Red Bull The Coconut Edition, Apple Cider, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Supper: Great Value Sliced Smoked Provolone Cheese, Quaker 100% Whole Grain Oatmeal, Better Body Foods Organic Chia Seeds, Great Value Deli Style Sliced Mild Cheddar Cheese, Sports Research Collagen Peptides, Skinless Chicken Breast. more...
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Losing 3.7 kg a Week
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