Weigh In record (no journal entry) for 28 October 2014
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96.3 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1466 kcal
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Fat: 48.86g | Prot: 65.09g | Carbs: 191.34g.
Breakfast: Cooked Spaghetti Squash, Publix Thin Sliced Oven Roasted Turkey Breast, Egg White, Great Value Sharp Cheddar Cheese, Egg, Fuji Apples. Lunch: Barilla Angel Hair Pasta, Ragu Old World Style Traditional Pasta Sauce. Dinner: Panera Bread Iced Green Tea (Largo), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Hershey's Krackel Miniatures, Hershey's Mr. Goodbar Miniatures, Whoppers Whoppers (Fun Size), Nestle Baby Ruth (Fun Size). more...
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2429 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bmccrary's Weight History
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