Weigh In record (no journal entry) for 16 February 2022
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74.4 kg
Lost so far: 30.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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661 kcal
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Fat: 28.95g | Prot: 56.60g | Carbs: 43.83g.
Lunch: Mozzarella Cheese (Part Skim Milk) , Trader Joe's Antipasto Salad. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Spinach, Butter , Fish, Oranges , Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Marketside Field Greens Salad, Cindy's Kitchen Carrot and Ginger Dressing. more...
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Losing 5.1 kg a Week
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MariannairaM's Weight History
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