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Make a plan and stick to it
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82.5 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2402 kcal
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Fat: 117.34g | Prot: 63.39g | Carbs: 193.77g.
Snacks/Other: Cordial or Liqueur, Red Table Wine , White Table Wine , President's Choice Gouda Cheese, Sum-M Crispy Vegetable Spring Rolls, Samosa, Toast Thins Crackers (Rye, Pumpernickel, White Flour), Havarti Cheese, Cheddar Cheese , Hashed Brown Potatoes , Acorn Winter Squash (Without Salt, Cooked, Baked) , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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Losing 2.5 kg a Week
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DrPuppers's Weight History
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