Weigh In record (no journal entry) for 12 February 2022
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81.1 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2290 kcal
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Fat: 84.89g | Prot: 191.29g | Carbs: 191.45g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Bananas, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Kirkland Signature Parmesan Bagel. more...
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2156 kcal
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Exercise:
Weight Training (Bodybuilding) - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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