Weigh In record (no journal entry) for 23 October 2014
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1516 kcal
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Fat: 61.75g | Prot: 41.92g | Carbs: 199.37g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Coffee (Brewed From Grounds) , Sugar. Dinner: Ocean Spray Cranberry Juice Cocktail, Hoffy Louisiana Style Sausage, Ketchup. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, M&M's Milk Chocolate M&M's, Kroger Saltines Unsalted Tops Crackers. more...
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2664 kcal
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Exercise:
Local Run - 1 hour and 54 minutes, Desk Work - 6 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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