Weigh In record (no journal entry) for 11 February 2022
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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373 kcal
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Fat: 8.63g | Prot: 29.08g | Carbs: 46.12g.
Snacks/Other: Atum em Água (Enlatado), Tomates, Morangos, Banana Nanica, Nestlé Leite Ninho Levinho em Pó, Quero Maionese, Panco Pão de Forma 100% Integral 15 Grãos. more...
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Gaining 10.5 kg a Week
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Estefanicarvalho's Weight History
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