Weigh In record (no journal entry) for 11 February 2022
|
71.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2042 kcal
|
Fat: 88.18g | Prot: 75.89g | Carbs: 236.93g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Kırmızı Lezzetli Elma. Lunch: İçim Yarım Yağlı Süt, Altınbaşak Light, Tadım Hurmalı Bar. Dinner: Domates Çorbası, Kiraz Domates, Fırında Tavuk, Salatalık (Soyulmuş). Snacks/Other: Biscolata Mood Beyaz Çikolata, İçim Yarım Yağlı Süt, Leblebi, Sütaş Süt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|