Weigh In record (no journal entry) for 23 October 2014
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1048 kcal
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Fat: 11.75g | Prot: 74.59g | Carbs: 178.63g.
Breakfast: 1% Fat Milk, Toasted Multigrain Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Berries, Stuffed Green Olives, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Butternut Winter Squash, Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Golden Boy 9 Bean Soup Mix, No Name 100% Grated Parmesan Cheese. Snacks/Other: Iogo Yogourt, Navels Oranges. more...
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2186 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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