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I did it - I went for another 15-minute walk again today. I also went to the chiropractor to fix my bodies way of rejecting my extra weight and the toll it's having on my bones and whatever other stuff inside that is screaming at me to do something different.
I told my chiropractor I will never forget the day I came in and he asked me what was going on and I sat there unloading all of my stresses in life (it was a pretty big list back then) After I finished venting he said, "I meant with your back."
I also told him I felt like he was judging me - that I come in with something minor and he is thinking: "oh gawd - I have real patients that come in here with real problems like they can barely walk and other major things and you ma'am are wasting my time whining about a little headache." He assured me that wasn't the case at all and he commended me for being proactive.
Oddly enough he even said when he was a kid he had unexplained headaches. His mother took him to all the doctors where he had a multitude of tests done like cat scans, MRIs, and other medical tests that are abbreviated with letters of the alphabet. They couldn't find anything wrong with him. Then his mom suggested he try a chiropractor. It was the only thing that helped. He said from that moment on, in 6th grade, he knew he was going to grow up to be a chiropractor... and now this guy owns the place too.
View Diet Calendar, 09 February 2022:
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1561 kcal
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Fat: 97.13g | Prot: 66.62g | Carbs: 129.41g.
Breakfast: Dr. Pepper Zero (16.9 oz Bottle), Alani Nu Cosmic Stardust Energy Drink. Lunch: Marketside Southwest Style Salad with Chicken. Dinner: Hidden Valley Original Ranch Dressing, Great Value Canned Corn, America's Choice Bacon Thick Sliced, Campbell's Cream of Chicken Soup, Carrots, Cooked Cauliflower (Fat Added in Cooking), Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, Dr. Pepper Zero (16.9 oz Bottle). more...
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2382 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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