Weigh In record (no journal entry) for 09 February 2022
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81.4 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1744 kcal
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Fat: 81.02g | Prot: 156.89g | Carbs: 98.45g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Dole Garden Soup Sweet Corn, Oranges, Pork Loin (Country-Style Ribs). Dinner: Swift Premium Boneless Pork Tenderloin. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Blue Diamond Bold Sriracha Almonds, Boiled Egg. more...
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1991 kcal
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Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 1.0 kg a Week
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