Weigh In record (no journal entry) for 08 February 2022
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79.0 kg
Lost so far: 41.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2285 kcal
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Fat: 54.35g | Prot: 75.99g | Carbs: 370.08g.
Breakfast: Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Clementines, Beatrice 2% Milk, Bananas, Becel Light Margarine. Lunch: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, Bananas, Beatrice 2% Milk, Compliments Fruity Hoops. Dinner: No Name Peas & Carrots, Chicken Chili. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee, Sugar, Bananas, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine. more...
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2152 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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MobileGoo's Weight History
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