Weigh In record (no journal entry) for 21 October 2014
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96.3 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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886 kcal
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Fat: 28.76g | Prot: 34.17g | Carbs: 122.83g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tandoor Chef Chicken Tikka Masala w/Rice. Dinner: Onions, Tomatoes, Philadelphia Garden Vegetable Cream Cheese, Wal-Mart Bakery Ciabatta Sandwich Roll. more...
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Losing 2.7 kg a Week
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bmccrary's Weight History
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