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Changed up the RDA to active, to add 300 to calories. This way I will aim closer to actual use. Other dieters have recommended increasing by at least 300 KC / day to break a plateau. I think I dipped into starvation mode. Energy decreased, tiredness, lack of energy. I had gotten a "daylight" light, but not helping much. Does not call itself corrected though.
View Diet Calendar, 21 October 2014:
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1739 kcal
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Fat: 117.14g | Prot: 109.28g | Carbs: 72.97g.
Breakfast: Now Foods Psyllium Husks, Good Sense Raw Sunflower Seeds, America's Choice Natural Almonds, Trader Joe's Raw Pumpkin Seeds, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Carrots, America's Choice Natural Walnuts, Meijer Brazil Nuts, Lifeway Foods Lowfat Raspberry Kefir, Pickled Okra, Broccoli, Parmesan Cheese (Grated), Mustard Greens (Frozen), Now Foods Psyllium Husks, Egg. Dinner: Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Yerba Prima Psyllium Whole Husks, Good Sense Raw Sunflower Seeds. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Raw Pumpkin Seeds, Lay's Salt & Vinegar Potato Chips, Good Sense Raw Sunflower Seeds. more...
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2628 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Standing - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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