Weigh In record (no journal entry) for 07 February 2022
|
90.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1364 kcal
|
Fat: 47.82g | Prot: 53.48g | Carbs: 192.32g.
Breakfast: Compliments Pitted Dates, Nordica 2% Cottage Cheese, Coffee, Apples , Egg. Dinner: Falafel , Harvest Crunch Original Granola Cereal, 2% Fat Milk, Kraft Cheez Whiz, Dempster's 100% Whole Grains Tortillas. Snacks/Other: Bananas , Tangerines (Mandarin Oranges) . more...
|
|
3079 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reza_LFC's Weight History
|