Weigh In record (no journal entry) for 21 October 2014
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1889 kcal
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Fat: 96.80g | Prot: 51.11g | Carbs: 87.70g.
Breakfast: Avo Fresh Firm Avocado, Helga's English Muffins Pumpkin, Primo Turkey Breast Thinly Sliced, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Butter , Fried Egg . Lunch: Subway 6" Subway Seafood Sensation Sandwich. Dinner: Fried Calamari, Pork Belly. Snacks/Other: Red Table Wine, Sauvignon Blanc Wine. more...
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1994 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Kaushalg's Weight History
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