writingwyo's Journal, 05 Feb 22

The vegetarian sloppy joe was a hit with the husband :)

View Diet Calendar, 05 February 2022:
1511 kcal Fat: 47.36g | Prot: 51.73g | Carbs: 234.96g.   Breakfast: 505 Southwestern Green Chile Sauce, Corn Tortillas , Tomatoes, Fried Egg, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Coffee (Brewed From Grounds). Lunch: Pecan Nuts , Icelandic rye bread, Fage Total 5% Greek Yogurt (227g), Great Value Frozen Blueberries, Great Value Frozen Blackberries, Great Value Frozen Red Raspberries. Dinner: GT's Organic Raw Kombucha (Bottle), Wal-Mart Frozen Whole Kernel Golden Corn, Barbecue Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Lentils, Sourdough bread. Snacks/Other: Icelandic rye bread, Sourdough bread, Crunchmaster Multi-Grain Crackers - Gluten Free. more...

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Comments 
Looks great  
06 Feb 22 by member: buenitabishop
Will you send me this recipe? I've made them and tacos mixing half beef and half lintles. But this looks very good. If you can, I'd appreciate it by email: pom4gal@gmail.com. Thank you! 
06 Feb 22 by member: lynnlawson
I need this 
06 Feb 22 by member: AdaOke
linnlawson - I really don't have recipes to speak of in my house! I just sauteed half a large onion, a carrot, and two ribs of celery (all chopped, of course) with 4 or 5 cloves minced garlic (we LOVE garlic, so you could always use less) in a couple of tablespoons olive oil. I had cooked a pound of lentils earlier, so I added about half of those with about half and half BBQ sauce and water until it looked like about enough sauciness. The BBQ sauce I used was the homemade low sugar one on the Cookin Canuck website. Just to get a few greens in, I tossed in half a bag of spinach (about half a pound). Simmered it all a bit and called it dinner. You could really use any sloppy joe recipe you like and just substitute lentils for the beef 
06 Feb 22 by member: writingwyo
Also -- I didn't use any Worcestershire sauce because I didn't have any in the house. Next time I'll add it. I think it would have been a nice addition  
06 Feb 22 by member: writingwyo
Looks good! 
06 Feb 22 by member: -MorticiaAddams
OH! I forgot! There's also some chopped sweet red pepper in there  
06 Feb 22 by member: writingwyo

     
 

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