Weigh In record (no journal entry) for 05 February 2022
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1742 kcal
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Fat: 43.70g | Prot: 124.03g | Carbs: 230.70g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Green Giant Fresh Baby Cut Carrots, Marketside Wheat French Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast, Dannon Greek Yogurt - Vanilla. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Chobani Less Sugar Greek Yogurt Fino Lemon, Air Popped Popcorn, Apples, Great Value Sharp Cheddar Cheese Stick, Nabisco Wheat Thins Crackers - Reduced Fat, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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Losing 5.1 kg a Week
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Sara7200's Weight History
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