Weigh In record (no journal entry) for 19 October 2014
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2014:
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2399 kcal
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Fat: 86.61g | Prot: 98.68g | Carbs: 263.24g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Dried Prune, Molasses, Oatmeal. Lunch: Chicken Burger on Bun. Dinner: Ice Cream, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Italian Bread, Beer. Snacks/Other: President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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3176 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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rwestwood's Weight History
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