Weigh In record (no journal entry) for 04 February 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1712 kcal
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Fat: 28.41g | Prot: 93.14g | Carbs: 296.41g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Greek Yogurt - Vanilla, Hy-Vee Blueberry Bagel. Dinner: Friendly Farms Protein Yogurt Vanilla, Potatoes (Flesh, with Salt, Boiled), Sargento Pepper Jack Snacks Cheese Sticks. Snacks/Other: Stauffer's Iced Animal Cookies, Air Popped Popcorn, Apples, Bananas, Pure Protein Cookies & Cream Bar High Protein Bar, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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2029 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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