|
Cajun Rockfish▪️Soucy Red Beet Green Pistou▪️Tumeric Rice▪️Pan-seared Brussels
View Diet Calendar, 03 February 2022:
|
2120 kcal
|
Fat: 56.80g | Prot: 95.21g | Carbs: 203.20g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Lunch: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham. Dinner: Honey Butter, Pinot Blanc Wine , Jasmine Rice (Cooked), Braised Cabbage, Rosarita Salsa Verde, Pacific Rockfish (Mixed Species) . Snacks/Other: barkTHINS Dark Chocolate Coconut with Almonds, Syrah Wine , Spaten Oktoberfest. more...
|
|
 Comments
Brother, can you just make anything plain. I feel so sorry for my hubby Chef Sk.17! Looks delicious!😋😋😁👍
04 Feb 22 by member: Shrewdness
|
I was looking for the brussels, too 😁 I think they're on tonight's menu.
04 Feb 22 by member: SherryeB
|
Oh dear me!!!!! Lovely 😍😍😍😍😍
04 Feb 22 by member: ocean_girl
|
I agree, brother, you just can't make anything plain!. Here's to that!!
04 Feb 22 by member: gastropod
|
04 Feb 22 by member: ridemariel
|
Good question about the brussels. I messed up🤦♂️ It should have been “Spicy Butter-braised Cabbage & Carrots”. Sorry for the mis-labeling 🤷♂️
04 Feb 22 by member: sk.17
|
04 Feb 22 by member: melissatwa
|
How did you make your rockfish? I always find it so fishy that I only use it in seafood chowder to cover the taste.
04 Feb 22 by member: smithe2383
|
@smithe : flash frozen rockfish thawed slowly at 34F for 24 hours. Cut into 4-6 oz serving pieces at rub wirh lemon & olive oil. Season with salt & spice mixture (cajun, whatever). Sear 45s per side, baste with butter and finish in 300F oven. Fish is done with cake tester stuck into thick part of fillet and touched to lower lip is not cold. Squeeze of lemon & enjoy.
Fishy taste comes from poor product, improperly thawed product and/or overcooked product. Lemon or Dry Vermouth are good to sprinkle over any fish to remove fishiness .. Hope this helps 🐟🐠🐡
04 Feb 22 by member: sk.17
|
See tonight’s post for brussels Erq & SherryeB 😁
04 Feb 22 by member: sk.17
|
Thx so much OG, gp, RM & M 🥰 The evening meal should be an expression of love. ❤️
04 Feb 22 by member: sk.17
|
No plain here Shrewd 🤗 But it’s not super complicated either; love to change it up everyday 🥰
05 Feb 22 by member: sk.17
|
Very nice presentation. ❤️
05 Feb 22 by member: Brigit123
|
05 Feb 22 by member: sk.17
|
Glad you appreciate Brigit 😊 We do eat with our eyes first 👀
05 Feb 22 by member: sk.17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|