Weigh In record (no journal entry) for 04 February 2022
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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396 kcal
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Fat: 11.25g | Prot: 12.06g | Carbs: 67.11g.
Lunch: İçim Yarım Yağlı Süt, Muz, Balparmak Süzme Çiçek Balı, Ceviz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. more...
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Losing 7.7 kg a Week
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