Weigh In record (no journal entry) for 18 October 2014
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1604 kcal
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Fat: 60.28g | Prot: 61.02g | Carbs: 213.10g.
Breakfast: D'Italiano Pain Blanc, Kraft Smooth Peanut Butter, Margarine. Lunch: Hershey's Noix Entières, Boost High Protein Chocolate. Dinner: Selection Pois et Carottes, Pommes de Terre (Chair, avec du Sel, Bouillies), Blue Water Grill Fillets. Snacks/Other: la Maison Muffin aux Carottes Raisin et Blé Entier, Philadelphia Light Cream Cheese, Lay's Lightly Salted Potato Chips, Craquelins de Blé. more...
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2536 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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La douceur du chocolat's Weight History
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