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Mackerel salad
View Diet Calendar, 03 February 2022:
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1503 kcal
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Fat: 74.04g | Prot: 76.42g | Carbs: 137.39g.
Breakfast: Raspberries, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Frozen Cherries. Lunch: Cottage Cheese , Mixed Salad Greens, Cherry Tomatoes, Tesco Peppered Scottish Smoked Mackerel Fillets, Fennel Bulb, Cucumber (with Peel) . Dinner: Olive Oil , Mushrooms , Morrisons Creme Fraiche, Waitrose Brown Basmati Rice, Pork Fillet, Red Onions, Pepper. Snacks/Other: Apples, Club Orange Biscuit. more...
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3287 kcal
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Exercise:
🩸 Blood Donation 🩸 - 1 hour, Apple Health - 23 hours. more...
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JanusWoman's Weight History
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