Weigh In record (no journal entry) for 02 February 2022
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90.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2127 kcal
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Fat: 57.23g | Prot: 103.22g | Carbs: 308.21g.
Breakfast: Egg, Nordica 2% Cottage Cheese, 2% Fat Milk, Compliments Pitted Dates, Coffee. Lunch: Onions , White Rice, Unico Chick Peas, Lilydale Chicken Breast Boneless Skinless, Roasted Potato, Olive Oil . Dinner: Dempster's 100% Whole Grains Tortillas, Kraft Jalapeno Tex Mex Cheez Whiz, Falafel, 2% Fat Milk, Compliments Quick Oats, Bell Peppers. Snacks/Other: Cabbage, Oranges, Apples, Bananas. more...
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3188 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Reza_LFC's Weight History
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